Complete Yoga and Massage

About Me

Education and Training: I graduated from the Denver School of Massage Therapy, Aurora Campus, a division of the Utah College of Massage Therapy and Steiner Education Group in November 2011.

In February 2013 I received my certification in the Aroma Touch Technique for DoTerra essential oils.

In April 2013 I attended training for Ashiatsu Oriental Bar Therapy and became certified in AOBT.

In May 2013 I began training in Advanced Myofascial Release and am currently working toward certification in Advanced Myofascial Release (CAMT-I)

In September 2013 I earned my National Certification as a Board Certified Therapist for Massage and Bodywork (BCTMB).

I actively attend continuing education seminars in several modalities at multiple locations throughout each year.

I chose Massage Therapy because I enjoy taking an active role in people improving their health. My goal is to help the client realize their goals for treatment and to help facilitate positive outcomes as a result of therapy.

My primary focus of each massage is therapeutic. My goal is to assist in facilitating clients in healing injuries and improving their quality of life as a result of healing. I practice Ashiatsu, Deep Tissue Massage by hand, Cupping Therapy and Ashi Thai Massage.

In August 2019 I received my Massage Therapy License through the state of Colorado.  I am now a Licensed Massage Therapist.

My passion is yoga, reading, and quilting.  I am originally from Cheyenne and have enjoyed Casper as my home since 1995. My husband and I have a blended family in that we each have one son and three daughters each of us having two.  Our time together as a family is often spent watching movies, attending sporting events, and traveling to enjoy the activities available in a variety of regions.

In 2021 I attended Yoga Teacher Training in Casper at WyOming Yoga and became certified in May of 2022.  I have since become certified to lead Yoga of 12-Step Recovery (Y12SR) classes.  I currently teach a variety of yoga classes.  I teach Monday morning at 5:30am, Tuesday evenings at 6pm, and Saturday mornings at 7am at 111 S Durbin, I teach Chair Dance Yoga on Mondays at 8am at 2948 Hogan Drive. And, Yoga of 12-step Recovery (Y12SR) Classes at the 12-24 Club, 500 S Wolcott.